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Blog/Recipes. pancakes

Healthy Pancakes

These are super easy as they just get whizzed up in a blender, no egg separating, no baking powder no arm aching whisking.
Kids love them too!

What you'll need:
1 egg
1 banana
1/4 cup oats
1/4 cup milk (your favourite)
2 tablespoons flour (plain, gluten free, rice etc)
1 tablespoon chia seeds.

What to do:
Put everything in the blender and whizz until smooth.
Fry a spoonful at a time in some coconut oil. They take a couple of minutes both sides depending on how big you make them.
I tend to serve with big dollop of yoghurt/kefir and some warmed up frozen berries but the options are endless
It makes a lovely healthy breakfast or even pudding.
I'd love to see your concoctions tag me @wyldhealth on Instagram!

Blog/Recipes. kimchi avo

Avocado and Egg on Toast with my favourite Kimchi

This really isn't a recipe, I am well aware, and I know avocado on toast has been done to death but this little pimped up version is my absolute favourite breakfast/lunch or light supper and gets wheeled out A LOT! So thought I'd share just in case you haven't discovered it yet.

Kimchi is a relatively new find for me. I think I was initially put off by the thought of fermented vegetables but after trying it I'm totally hooked. I'd have it with most meals. Weirdly my kids who are 3 and 1 love it too! I thought it would be too spicy but they asked to try it and now I have to be careful because they'll eat the lot before I get a chance.

What you'll need:
Egg (best quality you can get)
Kimchi (I love Barrel and Bone)

What to do:
Toast bread.
Spread avocado on toast.
Poach/fry/scramble/bake egg.
Put egg on avocado on toast.
Put kimchi on egg, on avocado, on toast.

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